Starting your day off with a glass of lemon water is the perfect way to hydrate, purify, and revitalize your body each morning. If you feel sluggish when waking up there's a good chance, it's because you are dehydrated. Consider adding lemon water to your early morning ritual by squeezing half of a lemon into 2 cups of cold or room temperature water. Adding this deep form of hydration will awaken your mind and energize your body for the day!
Lemon water is a good source of vitamins C and B, as well as minerals such as calcium and magnesium. It is excellent for weight loss, boosting your immune system, alkalizing the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is especially great for your digestive system because it stimulates the liver, which helps to produce enzymes that are necessary for proper digestion and can help relieve constipation, and nausea. It also helps in ridding your body of toxins that build up throughout the day and night.
There are also amazing benefits of drinking lemon water for individuals suffering from depression. Lemons having high levels of vitamin C which benefits the brain by helping produce serotonin that encourages feelings of happiness. The benefits of drinking lemon water in the morning can significantly improve somebody’s mood which benefits their overall mental wellbeing!
Lemon water has high levels of potassium which can be very beneficial for your cardiovascular system and muscular system, so drinking a glass of lemon water before and after exercise can be a great addition.
Lemon Water helps to prevent and slow the formation of wrinkles due to its high vitamin C content.
Combats free radicals with antioxidants.
Contains natural salts which balance out pH levels and help reduce excess oil on the face without drying it out.
Vitamin C helps to detoxify the skin and purify it from impurities.
Lemon water benefits your skin from the inside out by reducing inflammation and redness.
You can drink lemon water any time throughout the day. We've covered why it's great to drink in the morning, but the benefits of drinking a glass of lemon water before bed can help with detoxifying the colon, boosts the immune system, helps with heartburn, and can help reduce inflammation.
Lime juice in your water can also be used to receive the same benefits and is a great flavor change up. You can also add fresh ginger, cucumber slices, fresh mint, fresh thyme, and even honey.
We've now discussed all of the great benefits of adding lemon water to your daily routine. Below are some tips on picking the best lemon:
Pick a lemon that is firm and heavy for its size – this means it’s fresh!
Make sure there are no wrinkles on the skin – this means that it’s old.
A lemon with smooth, shiny skin is younger and fresher than one with dull and dry skin.
A yellowish tint around the stem end tells you that it’s ripe, where a green tint at this spot indicates its unripe fruit.
It's best to drink your lemon water immediately after making it, while it's the freshest.
So, if you're looking for a great way to kick start your day and add lasting benefits throughout your day, then be sure to add lemon water to your morning routine!