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High Protein Sunbutter Oatmeal with Strawberries

Recipe Type: Breakfast

Dietary Info: Gluten Free

Total Time: 5 minutes

Serving Size: 1 serving

Ingredients: 1/2 cup Gluten Free Oats 1/2 cup Water 1/2 cup Egg Whites 1 Tbsp Sunflower Seed Butter 1 1/2 tsps Hemp Seeds 1/4 cup Strawberries (stems removed, chopped) Notes: Leftovers: -Refrigerate in an airtight container for up to three days More Flavour: -Add cinnamon, nutmeg, vanilla extract, and/or a pinch of sea salt Additional Toppings: -Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds Make It Vegan: -omit the egg whites No Sunflower Seed Butter: -Use almond butter, tahini, pumpkin seed butter, or peanut butter instead.

Directions: 1. Add the oats, water, egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through. 2. Transfer to a bowl and top with sunflower seed butter, hemp seeds, and strawberries. Enjoy!

Show us how you recreate or modify this recipe by using the hashtag #ournaturalseats


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