This warming balm helps relax your  sore, tight muscles, and reduces inflammation. Apply a small amount tight/sore muscles, and massage in. Apply heat if desired. Ingredients: Coconut Oil, Castor Oil, Grape Seed Oil, Avocado Oil infused with Arnica Flowers, White Willow Bark, Cayenne Peppers, St. John's Wort, Passion Flower, Essential Oils of Clary Sage, Cinnamon, Clove, Lavender, Peppermint, Rosemary, and Camphor, Avocado Butter, Candelilla Wax.Size: 120 mL tin.This product is handmade in small batches. It’s vegan and cruelty free.